

As your Resilience Mentor, Richo will walk with you as you strengthen your personal shield. He uses the Resilience Shield system created by former SAS soldiers Ben Pronk DSC, Dr Dan Pronk and Tim Curtis. He is trained by Ben, Dan, Tim and their team to deliver practical skills that hold up in the real world. Richo knows what stress and overload can do to the body and mind. He lives with the long term impact of a significant C6 break and understands the effort it takes to rebuild your capacity when life changes without warning. He helps you focus on the layers that matter most right now and guides you in a way that fits your life. He supports veterans, serving members and first responders. He will listen without judgement. He will give you steps that match your situation and your goals. He knows what it feels like to steady yourself when everything is difficult. You are not alone in this. Reach out and let Richo support you.